Be more productive at work with a few yoga stretches and breathing. Go for 30 seconds of each yoga pose, trying to remain as present as possible. Feel better, think better, work better with a few chair yoga poses from Get Stretchy at Work. The breath plays a vital role in melting away all that work tension. 6 desk yoga exercise breaks to release work tensionīreathe deeply as you do these. Actually, let’s use the desk for this one and help you fend off the bodily stiffness and mental burnout. Here, a chair yoga to set you free of tension and relieve stress without persuading you to leave your desk. Since we hold Yoga so dear to our hearts, we also wanted to bring Yoga to your seated bum. All this is for an evening out of your imbalances, freeing you of back aches, stretching your back and torso, and releasing the chair-composted tension. Activation of your mind and spirit, by the means of waking out your body. Hold this for a few seconds, release arms to your sides, then repeat a few times. UPPER BODY STRETCH TO INCREASE CIRCULATION River MorganTake a 3 minute stretch break at your office to get the circulation going. As you exhale, let your gaze slowly draw behind you and bend slightly from your upper back and chest. Wakeout, similarly, provides more of what your static, unmoving limbs are craving during an 8-hour window - a body movement. While seated with a straight spine take a deep breath and reach all the way up to the ceiling with your arms open wide. Yoga enriches your mind and body because our lifestyle deprived us of, well, the fruits that feed the mind and body. Just like Yoga, Wakeout in essence is about bringing balance into your life. Balancing poses at the comfort of your desk After all, we're talking about office yoga for stress release. We also won’t go all Sadhguru-deep into the matter. We’re not trying to kick-start your Yogi journey here. It is said, “by moderation in eating and in resting, by regulation in working and by concordance in sleeping and waking, Yoga destroys all pain and sorrow.” So, let us repeat, it’s not just stretching.ĭon’t worry, though. No, the meaning goes a lot deeper than that. Yoga “soothes the pain” not just by the means of prolonged stretches and physically demanding positions. Just grab a sturdy chair (preferably one without arms), take off your sho. In the west, it's mostly famous for its capacity to relieve stress.Īctually, in Bhagavad Gita, the most credible and respected source of authentic Yoga philosophy, the meaning of Yoga is described as a - "Deliverance from contact with pain and sorrow". Join me for a simple, gentle chair yoga routine that you can do virtually anywhere. This ancient form of wisdom, that’s been evolving for centuries, is far-known to vitalize the mind-body connection. ![]() ![]() Yoga exists to relax the body and discipline the mind.
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